Andy ruiz received the press on media day in the gym of the Canelo Team to show part of the training and physical routine you do.
The former heavyweight champion is focused on regaining glory. And for this, as you have already documented, Andy ruiz joined the stable of Eddy reynoso in San Diego, where he began a strong physical preparation routine under the supervision of Munir Somoya, the specialist of Canelo Team.
And this was what Andy ruiz performed in the presence of the media.
What benefits does Andy Ruiz have with the Battle Ropes in his physical routine?
This exercise consists of mobilizing thick and heavy ropes with your hands in different ways while standing, preferably, as we see Destroyer.
Routines with this training mode work many muscles of the body, which require a lot of effort.
With the ‘Battle Ropes’ Arms and shoulders are worked to mobilize the ropes in the most basic way, but the muscles of the back and abdomen are also worked.
Likewise, with each hip flexion and extension, glutes are worked, as well as quadriceps and hamstrings.
All the muscles must work in a coordinated way and the arms must make precise movement with the ropes. This, to exercise balance and strength to maintain stability and to be able to move the great weight of the strings without losing position.