Deontay Wilder, don’t you run or lift weights in your training?

Deontay Wilder, don't you run or lift weights in your training?

Deontay Wilder He is superb, he makes himself known in front of the media, but he is also superb with his team, in his training he does not run. He’s never run, he doesn’t like it, he doesn’t like to lift weights, but he has to.

“My power is given by God; I don’t have to do anything at all. I don’t have to lift weights or do any special kind of cardio; Born with me, ”he said at the MGM Grand Garden Arena in 2020.

A boxer who doesn’t run? Aerobic exercise is essential in boxing, running is important to warm up, but it also has cardiovascular benefits. Wilder he skips this step, prefers not to run, says he never has. If it was up to him, Deontay I’d rather not lift weights, but that’s mandatory.

Photo: Deontay Wilder (Instagram)

The Bronze Bomber explains that all power is divine help, he did not explain how he ended his rivals by knockout: heaven gave him the answer.

A little bit is help from God, but it’s true, Wilder He does not run and he does not like to carry weights, it is not in his day to day, but he makes up for it in another way.

Deontay Wilder does not run, but trains diving

Divine help is important, but Deontay He supplements it in another way: with diving. He has been doing it for a long time and not for sport, because it relaxes him, because sometimes the only way he can find peace after depression.

“It’s a great hobby, I love it. I have been doing it for years because it relaxes me and also helps me muscularly ”, he told Marca.

In training Deontay Wilder In diving, this allows the boxer to strengthen his legs and expand his lungs for more endurance. Water is always a good option to exercise and better if it is done for hours.

Wilder has a mansion in Alabama, right on the shores of the famous Lake Tuscaloosa, your favorite place to dive.


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