Andy Ruiz routine to have legs of steel [Video]


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Andy Ruiz routine to have legs of steel [Video]

Since Andy ruiz joined to Team Canelo, the boxer surprised with his change in physique, he went from a belly to show pure muscle. In video the routine of Andy ruiz leg, with which he has achieved a change.

Eddy reynoso is in charge of putting in shape Andy ruiz, but also to improve each of his strokes and to encourage him in the ring. The road has not been easy, Destroyer you’ve had to make a lot of sacrifices to make a difference.

Photo: Andy Ruiz (Instagram)

Andy Ruiz leg routine

Through his social networks, the Mexican-American shared the exercises he does in the gym to strengthen his legs. In networks he also thanked God for finding Eddy reynoso.

Training:

  • Quadriceps Extension: use a machine at the gym. He sits up, his ankles are tucked into cushions, and he stretches to lift his own weight. Does the movement 20 times in five repetitions
  • Displants: He puts weight on the bar, puts it behind his neck, takes a step and lowers until his knee is about to touch the floor. Repeat the exercise with the other leg
  • Go up and down the step: a garter is placed around the waist, one person grabs one end, while the other goes up and down a quick step
  • Endurance: you will need a ball and sneak in front of the wall, with your hands throw the ball and crouch with both legs to pick it up

The routines should be repeated at least four times a day, combined with arm and abdominal exercises. Discipline and perseverance is needed not to abandon the exercise to have immediate results.

You must also have a good diet, for this consult a nutrition expert for each particular case. For more routines, you can check the Instagram from Andy ruiz.


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